Ekadashi vrat niyam
Rice and grains are not eaten on Ekadashi; sattvik food is taken from the night of Dashami, and the parana is done the next day on Dwadashi. During the day, puja of Lord Vishnu, jaap and the katha are especially important.
✅ What to do
- From the evening of Dashami, eat sattvik food and observe brahmacharya.
- After the morning bath, take the sankalp of the vrat before Vishnu ji.
- Offer tulsi leaves (pluck them a day earlier).
- Chant 'Om Namo Bhagavate Vasudevaya' and read the Ekadashi katha.
- The next day, on Dwadashi, do the parana after Hari Vasar and give daan.
❌ What not to do
- Do not eat rice, wheat, dals or grains.
- Do not eat onion, garlic, meat or alcohol.
- Do not pluck tulsi leaves on Ekadashi.
- Avoid criticising others, lying and anger.
- Avoid sleeping during the day.
These niyam (rules) are based on tradition and belief; they can differ between regions and families.
Frequently asked questions
Why is rice not eaten on Ekadashi?
By tradition, grains — especially rice — are given up on Ekadashi, so the mind stays light and attention stays on God.
Can water be drunk on Ekadashi?
Yes, except on Nirjala Ekadashi, water, fruit and milk can be taken on the other Ekadashis.